Yoga Mind, Yoga Body with Gernot Huber
This week I speak with Gernot Hubert, a yoga teacher and fellow expat in Chiang Mai, Thailand. We talk in depth about yoga anatomy & physiology as well as how yoga can impact our habitual patterns, stress, and mind-body connection.
Guest Bio:
Gernot Hubert has been practicing and studying yoga since 1996. His yoga background includes Anusara, Iyengar, Forrest, Kripalu, and Ashtanga Yoga, and he holds a 200-hour yoga teacher training certificate from a Yoga-Alliance-registered teacher training program. Born in South Africa and raised in Germany, Gernot has spent 20 years in the United States as well as significant amounts of time in Argentina and Thailand. Gernot speaks English, German, and Spanish, as well as some French and Thai. He holds a bachelor’s degree in Modern Thought and Literature from Stanford University and a master’s degree in Ecology and Evolutionary Biology from Cornell University.
In his teachings, Gernot draws on a broad range of life experiences that includes working in Silicon Valley, traveling extensively in Asia and South America, volunteering for antiglobalization and alternative-transit non-profits, conducting biological fieldwork in California’s Sierra Nevada and Argentina’s Pampa, and teaching wildlife monitoring to inner city youth. He also loves bicycling and wilderness travel, and practices Vipasana meditation. His varied life experiences help Gernot relate to yoga students from all walks of life, and help him transmit the essential teachings of yoga in a way that makes them come alive on and off the mat.
Topics Discussed:
What draws people to practice yoga
How yoga can either disrupt or reinforce habitual patterns
Managing stress
Alignment issues
How to practice safely
How to create more balance in your practice and your life
Strengthening the mind body connection
Links:
Please help us get the word out by:
Sharing this interview with friends and on your social media platforms
Writing a review for the podcast on iTunes, Sticher or the Google Music Store