Biohacking Light & Sleep with Dayne Barkley

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses.

Guest Bio:

Founder and CEO of interchangeable blue blocking glasses range, Barkley Eyewear.

A certified Human Potential and Primal Health Coach with an integrated holistic approach to human health and performance, with a particular focus on sleep optimization and Quantum health principles.

Topics Discussed:

• circadian rhythms

• What types of light you want exposure to, when, why, and how much, natural light, when and

• What kinds of light you want to avoid, and

• Other hacks for feeling our best and for optimal sleep